Health Benefits of Owning a Pet

Pets not only can improve the lives of seniors, but they also have a positive impact on their health too. People of all ages benefit from having a pet, but this is especially true for seniors. Walking a dog not only provides an opportunity for exercise, but also the chance to socialize thanks to increased interactions with neighbors.

Studies show that heart rate, blood pressure and stress levels immediately drop after just 15 minutes of bonding with an animal. Long term, pet and human interactions can lower cholesterol levels, fight depression and even help protect against heart disease and stroke. "If you have a dog around, your blood pressure is lower," says Dr. Marty Becker, DVM, veterinary consultant for Good Morning America. "A lot of it goes back to reducing stress."

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Not only can your pet help improve your health, but they can help recovery time from surgery. One study from Loyola University found that people who use pet therapy while recovering from surgery can lead to less pain medication than those who do not.

Pets can be life-changing and have a positive impact on one’s quality of life. "Animals provide unconditional love and emotional support in a way that is unparalleled," says Judith Eisenberg, a Pet-Assisted Therapy Coordinator. "What an animal can give and teach is a powerful source of healing and personal connection."

Caring for a pet can bring structure and routine to daily life. Having a pet is a good way to stay involved in your community and make new friends. If you are considering a move to an assisted living community and wish to bring a pet to help enhance your loved ones’ quality of life, it is important to research and find a pet-friendly community that meets your needs.

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Heritage Ministries, the parent company of Rolling Fields, was founded as the Orphanage and Homes of the Free Methodist Church in 1886 and has grown from its original campus in Gerry, NY, to six locations in New York with additional affiliations in the states of Washington, Illinois, and Pennsylvania. As a not-for-profit provider of senior care and housing, Heritage is a leader in the industry, employing approximately 1,500 team members, and serving over 2,500 individuals annually. With locations in New York, Pennsylvania, Illinois, and Washington, Heritage and its affiliates provide rehabilitation and skilled nursing services, independent retirement housing, and assisted living. The Homestead Stables provides intergenerational equestrian opportunities as well as boarding, training, and lessons. In addition, childcare is provided at two campuses, allowing for intergenerational programs. For more information on Heritage Ministries, please visit www.heritage1886.org.

Brain Games

Do you think that crossword puzzles and word search games are nothing more than mild entertainment that help pass the time? Think again. Those affordable and easy-to-find games are likely one of the keys to staying mentally sharp as you age, at least that’s what numerous studies have shown. Brain games, as well as other mentally stimulating leisure activities play a crucial role in one’s ability to maintain cognitive abilities as one gets older.

Perhaps you’re someone who has taken the daily crossword for granted. Then again, perhaps you’re now realizing that you’ve been doing it for 10 or 20 years now and, unlike some of your peers, you’re actually quite sharp for your age. Who would’ve thought that playing a game by yourself would be so extremely beneficial to your health?

At Rolling Fields, residents are afforded many ways to keep sharp with brain games. There are wellness and fitness programs. Now, you’re probably thinking, “that’s physical wellness,” and while it is, if you learn new exercises you’re also training your brain. Libraries, the Internet, craft opportunities, classes, educational seminars, board and card game gatherings, intergenerational activities and more encourage our community members to flex the brain a bit in different ways as well as provide additional wellness.

Since brain games can improve your skills of memory, reasoning, and the speed of processing information, one would be foolish to not incorporate some games into their daily lives. Doing puzzles, trying new hobbies, playing instruments, playing board games with peers and grandchildren, as well as those well-known card games, are all beneficial for the brain and social and fun too!

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Heritage Ministries, the parent company of Rolling Fields, was founded as the Orphanage and Homes of the Free Methodist Church in 1886 and has grown from its original campus in Gerry, NY, to six locations in New York with additional affiliations in the states of Washington, Illinois, and Pennsylvania. As a not-for-profit provider of senior care and housing, Heritage is a leader in the industry, employing approximately 1,500 team members, and serving over 2,500 individuals annually. With locations in New York, Pennsylvania, Illinois, and Washington, Heritage and its affiliates provide rehabilitation and skilled nursing services, independent retirement housing, and assisted living. The Homestead Stables provides intergenerational equestrian opportunities as well as boarding, training, and lessons. In addition, childcare is provided at two campuses, allowing for intergenerational programs. For more information on Heritage Ministries, please visit www.heritage1886.org.